Sleep for Healthy Aging

How Sleep Cleans Your Brain, Protects Your DNA, and Promotes Not Only Lifespan but Healthspan

Aging is such a hot topic right now. Deservedly so, as people are living longer than ever, and the average age of Americans is increasing. Not only do we want to have a long life, but a healthy life too. There’s a new term being used: “healthspan” – the part of your life that you are generally healthy. Ideally our healthspan is almost as long as our lif…